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Happy New Year – Means Happy New Habits

January 23, 2025

Happy New Year – Means Happy New Habits

With the dawn of a new year, there’s not a better time to begin taking better care of yourself. One way to do that is to make sure you’re not holding unnecessary stress throughout the day. A few simple techniques can help you reset and feel your best as you move through the day. PositivePsychology.com has some recommendations.


In General – Try to get adequate sleep, eat a balanced diet, stay hydrated and enjoy some form of exercise.


At Work – Break larger tasks into smaller ones when possible and maintain a tidy work environment. Schedule catch-ups with people you value. Allocate “think time” and meal breaks into your schedule.


When You Feel Overwhelmed – Slow down to avoid/move out of panic mode. Ask for help from someone you trust. Perform a calming exercise. Walk outside, get in touch with nature.


Manage Your Emotional Energy – Practice abdominal breathing to manage negative emotions. Express gratitude and appreciation for others while adopting self-compassion. Recognize your core values; find ways to be your authentic self. Listen to your favorite mood-boosting music.



Finding the right combination of healthy tips and stress reduction techniques will help make 2025 a happy new year indeed.

Creating a series of habits, practices and rituals can promote your physical, emotional, mental and spiritual energy 

The Retreat at Church Ranch

Is locally owned and operated by Gerontologists Robin and Cindy Avery. Unwavering Care for each resident is at the heart of our assisted living approach. Our mission is delivering competent and kind care while we focus on the 4 C’s - Care, Community, Competency, and Connections. At the Retreat, we honor one another above ourselves and serve wholeheartedly.

THE ANNUAL CHRISTMAS PARTY

Saturday, December 7, the Retreat at Church Ranch held the annual Christmas Party. Residents, staff, family and friends enjoyed goodies, food and fun, music and visits with Santa. Each resident received a stocking full of goodies as well. And Randy Johnson entertained everyone with his singing and piano skills. Photos below:

Did You Say Free?

The US has over 400 national parks, monuments and historic sites. Twelve of them are in Colorado. In 2025 there will be six days when you can enjoy them for free. To find out more information about free day, hours and availability, visit Find a Park (U.S. National Park Service). 


The 2025 free entrance days are:


  • January 20 – Martin Luther King, Jr. Day
  • April 19 – First Day of National Park Week
  • June 19 – Juneteenth National Independence Day
  • August 4 – Great American Outdoors Act Signing Day
  • September 27 – National Public Lands Day
  • November 11 – Veterans Day 
  • A view of a mountain valley from the top of a mountain.

Discover The Depths Of Your Spirit

Join us for the next gathering of The Long Straw Club, a unique and enriching group for all residents dedicated to exploring spiritual and emotional well-being. Chaired by the esteemed Lloppón Rinpoche this month, we’ll continue our journey into wisdom, peace, and personal growth.


The Long Straw Club brings together diverse voices, from rabbis and priests to ministers and global wisdom teachers, offering inspiring perspectives and meaningful discussions. Whether seeking guidance, connection, or simply a moment of reflection, this is your space. 


The next meeting is January 15th at 10:30 am in the activity room. All are welcome! 

Discover The Depths Of Your Spirit

Join us for the next gathering of The Long Straw Club, a unique and enriching group for all residents dedicated to exploring spiritual and emotional well-being. Chaired by the esteemed Lloppón Rinpoche this month, we’ll continue our journey into wisdom, peace, and personal growth.


The Long Straw Club brings together diverse voices, from rabbis and priests to ministers and global wisdom teachers, offering inspiring perspectives and meaningful discussions. Whether seeking guidance, connection, or simply a moment of reflection, this is your space. 


The next meeting is January 15th at 10:30 am in the activity room. All are welcome! 

STAFF BIRTHDAYS

1/1 – Dracilla

1/7 – Brenda
1/15 – Paula
1/17 – Hope
1/25 – Cayley
1/26 – Charlene

RESIDENT BIRTHDAYS

1/7 – Richard

1/18 – Lillian

1/22 – Mary

1/25 – Carol

JANUARY ANNIVERSARIES

1/22 – Destiny

New Attractions

A Boulder family purchased this beautiful 1961 Ford F-100 pick-up truck from a rancher in Albuquerque, New Mexico, in 1974 for $400. It has the classic “Three-on-the-Tree” manual transmission. Many parts are new, including the tailpipe, muffler, generator, alternator, solenoid, and a rebuilt Holly carburetor. It’s been winterized, but with a battery charge, it runs pretty well! 

A nurse is helping an elderly woman in a wheelchair.

The Core Principles of Assisted Living

February 21, 2024
In our assisted living, we focus on and celebrate the 4 C’s - Care, Community, Competency, and Connections. Unwavering Care for each resident is at the heart of our assisted living approach. Our caregivers are dedicated to knowing and understanding the unique needs of every individual in their care and providing compassionate, personalized care that enhances their health, well-being, and quality of life. The secret of providing great care for our residents is in caring for our residents. That is our primary focus.
A man and a woman are standing next to each other in a field.

A Love Story Unfolded In Madison: Robin And Cindy Avery’s 40-year Journey

February 21, 2024
In the quaint city of Madison, Wisconsin, the seeds of a love story were planted in 1981 when Robin and Cindy Avery first encountered each other. Recently celebrating their remarkable 40th wedding anniversary, the couple reminisces about the fateful day when their paths crossed. At the time, Robin was a student at the University of Wisconsin, diligently pursuing his studies. One ordinary day, while having lunch with his roommate at a bustling campus restaurant, fate intervened. A casual remark from a nearby booth caught Robin’s attention: “Look around; there aren’t any interesting guys here!” In the spirit of adventure and perhaps a touch of mischief, Robin perceived this as a challenge. As the manager of “The Barber’s Closet,” a popular Jazz and Comedy Club, he decided to turn the tables. With confidence and a twinkle in his eye, Robin approached the four girls and extended an invitation for free food and drinks at the evening’s Happy Hour. Little did they know that this spontaneous encounter would set th
Benefits of assisted living : having a consistent nutritional program

Benefits of Assisted Living: Having a Consistent Nutritional Program

February 5, 2024
In the realm of aging gracefully, the decision to transition to assisted living is often met with a mix of emotions and considerations. Families and individuals alike grapple with the challenges that come with finding a supportive environment that not only meets their care needs but also promotes overall well-being. One crucial aspect of this decision is the availability of a consistent nutritional program, ensuring that residents receive the essential nutrients required for a healthy and fulfilling life.
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